60-minute video consultations
In-depth sessions with your dedicated nutritional therapist, tailored entirely to you.
Better nutrition, lasting results
Personalised one-to-one coaching from accredited nutritional therapists — whether you're on weight loss medication or simply want to eat better.
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Why nutrition coaching
Medication can help you lose weight, but nutrition coaching helps you keep it off. A personalised programme builds the habits, knowledge, and confidence to sustain your results for life.
Expert guidance, not generic advice
60-minute video consultations with CNHC-registered nutritional therapists who have 10+ years of clinical experience. Between sessions, message your coach directly for ongoing support and accountability.
Recipes, meal plans, shopping lists
Everything you need to eat well without the guesswork. Your programme is tailored to your body, your goals, and your lifestyle, and adapts as you progress over 6 to 12 weeks.
Beyond weight loss
Our nutrition coaching supports 65+ health conditions including fatigue, digestive issues, hormonal health, and more. Rate My Plate lets your coach review your meals in real time for personalised feedback.
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What's Included
Everything you need to transform your nutrition
From your first consultation to daily meal support, Self Care's nutrition coaching gives you the tools and expertise to make lasting changes.
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Direct messaging with your coach
Message your coach between sessions for advice, motivation, and accountability whenever you need it. -
Rate My Plate meal reviews
Snap a photo of your meal and get personalised feedback from your coach to keep you on track. -
Health testing packages
Optional blood and biomarker testing to give your coach deeper insights into your health.
60-minute video consultations
In-depth sessions with your dedicated nutritional therapist, tailored entirely to you.
Direct messaging with your coach
Message your coach between sessions for advice, motivation, and accountability whenever you need it.
Rate My Plate meal reviews
Snap a photo of your meal and get personalised feedback from your coach to keep you on track.
Health testing packages
Optional blood and biomarker testing to give your coach deeper insights into your health.
Frequently asked questions
Everything you need to know about nutrition coaching with Self Care.
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How does Self Care nutrition coaching work?
Self Care partners with Nutrable, an accredited nutrition coaching platform, to connect you with qualified nutritional therapists. All coaches are CNHC-registered with a minimum of 10 years' clinical experience, and your programme is managed through the Nutrable app. -
How much does nutrition coaching cost?
Pricing depends on the programme and level of support you choose. Get in touch with our team or visit the booking platform for the latest pricing and package options. -
Do I need to be on weight loss medication?
Not at all. Nutrition coaching works for anyone — with or without medication. While it pairs perfectly with weight loss treatments, our coaching supports over 65 health conditions including fatigue, digestive health, hormonal balance, and general wellbeing. -
How are the sessions conducted?
Sessions take place via secure one-to-one video calls lasting 60 minutes. Between sessions, you can message your coach directly through the app for ongoing advice and support. -
What qualifications do the coaches have?
All coaches are CNHC-registered nutritional therapists with degree-level qualifications and a minimum of 10 years' clinical practice. They hold memberships with professional bodies such as BANT and ANP. -
Is there an app?
Yes. The companion app is available on iOS and gives you access to your meal plans, coach messaging, Rate My Plate meal reviews, and your personalised programme — all in one place. -
What does a personalised programme include?
Your programme includes tailored recipes, shopping lists, meal plans, and lifestyle guidance — all designed around your health goals and preferences. Programmes typically run for 6–12 weeks and adapt as you progress. -
Can I use this alongside my current treatment?
Absolutely. Nutrition coaching programmes are designed to complement existing health treatments, including weight loss medications like Wegovy and Mounjaro. Your coach will tailor your plan to work alongside whatever treatment you're on.